Set Clear Limits: Define specific daily limits for screen use and ensure that these limits are adhered to consistently. Make sure that screen time does not interfere with important activities like sleep, physical exercise, or family time.

Encourage Regular Breaks: Implement regular breaks during screen time to prevent prolonged exposure and encourage physical movement. Breaks are essential to reduce eye strain and maintain overall health.

Model Balanced Use:Demonstrate healthy screen habits by managing your own screen time effectively. By setting a positive example, you reinforce the importance of balanced use and help your child develop similar habits.

Promote Alternative Activities:Encourage your child to engage in activities that do not involve screens, such as outdoor play, reading, or creative hobbies. This helps to ensure a well-rounded lifestyle and prevents over-reliance on digital devices for entertainment.

Select Purposeful Content:Guide your child in choosing educational and age-appropriate content. Help them understand the value of engaging with meaningful and enriching material rather than passive or excessive screen consumption.

Discuss Screen Time Impact: Have open conversations with your child about the effects of excessive screen time on their physical and mental health. Discuss the benefits of a balanced approach to screen use and its impact on their daily life.

Create a Structured Routine:Incorporate screen time into a well-rounded daily schedule that includes various activities such as study, exercise, and family time. A structured routine helps your child manage their time effectively and balance their screen use with other important activities.